Prenatal Yoga

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It is my privilege to offer support for women to tune into their own bodies and minds during pregnancy and beyond, to allow time and space to actively prepare the body and mind for the powerful experience of birth.

Classes involve:

  • Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
  • Breathing techniques for pregnancy and birth
  • Birthing positions and preparation
  • Guided Relaxation

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COST

  • 6-week block of classes (use within 8 weeks) €80
  • When your 6 classes begin depends on when you’re ready to start your first class and from when spaces are available: contact me to check availability and to book in
  • (No drop-in available: however pay-per-class may be possible in extenuating circumstances – please get in touch if you’d like to discuss)

CLASS ARE HELD:

  • Wednesdays 7PM

CONTACT

Adrienne 0834195646 adrienne@yogabloom.ie