** PLEASE NOTE – NO CLASSES DURING 2021 **
I offer support for women to tune into their own bodies and minds during pregnancy and beyond, to actively prepare body and mind for the powerful experience of birth.
- Community and chat with other pregnant women
- Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
- Breathing techniques and positions and information for pregnancy and birth
- Birthing positions and preparation
- Guided Relaxation