** PLEASE NOTE – NO CLASSES DURING 2021 **

Yoga classes

I offer support for women to tune into their own bodies and minds during pregnancy and beyond, to actively prepare body and mind for the powerful experience of birth.

Classes involve:

• Community and chat with other pregnant women
• Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
• Breathing techniques and positions and information for pregnancy and birth
• Birthing positions and preparation
• Guided Relaxation