** PLEASE NOTE – NO CLASSES DURING 2021 **

Yoga classes

I offer support for women to tune into their own bodies and minds during pregnancy and beyond, to actively prepare body and mind for the powerful experience of birth.

Classes involve:

  • Community and chat with other pregnant women
  • Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
  • Breathing techniques and positions and information for pregnancy and birth
  • Birthing positions and preparation
  • Guided Relaxation

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