Prenatal Yoga

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It is my privilege to offer support for women to tune into their own bodies and minds during pregnancy and beyond, to allow time and space to actively prepare the body and mind for the powerful experience of birth.

Classes involve:

  • Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
  • Breathing techniques for pregnancy and birth
  • Birthing positions and preparation
  • Guided Relaxation

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COST

  • 6-week block: €75 (drop-in is limited and costs €14 per class)

Your 6 weeks starts from whenever you’re ready to start your first class providing spaces are available 🙂

CLASS ARE HELD:

  • Wednesdays 7PM

CONTACT

Adrienne 0834195646 adrienne@yogabloom.ie