Prenatal Yoga

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It is my privilege to offer support for women to tune into their own bodies and minds during pregnancy and beyond, to allow time and space to actively prepare the body and mind for the powerful experience of birth.

Classes involve:

  • Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
  • Breathing techniques for pregnancy and birth
  • Birthing positions and preparation
  • Guided Relaxation

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COST

  • 7-week course: €65 (limited drop-in available €13)
  • Once you are 35 weeks pregnant, pay per class for as long as you’d like to keep coming – reduced rate available having taken a course

Your 7 weeks starts from whenever you’re ready to start your first class providing spaces are available 🙂

CLASS TIMES
Book in for either: 

  • Wednesdays 7PM
  • Thursdays 7PM

CONTACT

Adrienne 0834195646 adrienne@yogabloom.ie