Prenatal Yoga STUDIO classes
Note that studio classes are relocating to Earthwise Yoga in Bree to avail of extra space in bigger premises there. I look forward to meeting the mamas-to-be and bumps in person again there from Monday 17th of August.
- Studio prenatal yoga Mondays 7PM
- 6-week block of classes (use within 8 weeks) €85
- No drop-in available: however pay-per-class may be possible in extenuating circumstances like shift work or childcare – please inquire
Please contact me to join Adrienne 0834195646 adrienne@yogabloom.ie
Prenatal Yoga Classes on ZOOM
7pm WEDNESDAYS
- from Wednesday August 19th
- Classes cost €55 for a block of 6 classes (use within 8 weeks)
Please contact me to join Adrienne 0834195646 adrienne@yogabloom.ie
PRENATAL YOGA AT YOGA BLOOM
It is my privilege to offer support for women to tune into their own bodies and minds during pregnancy and beyond, to allow time and space to actively prepare the body and mind for the powerful experience of birth.
Classes involve:
- Community and chat with other pregnant women
- Gentle movements and stretches to keep the body limber, healthy & strong throughout pregnancy
- Breathing techniques for pregnancy and birth
- Birthing positions and preparation
- Guided Relaxation
YOGA BLOOM DURING COVID-19
I was quick to pause everything once the schools closures was announced (Friday the 13th!) – I’ve always been nervous of packing people into my small studio, especially pregnant women and new mamas and their babies: people with extra vulnerabilites, in the sense that they are a group that have extra demand on their minds and bodies: the demand of growing or carrying babies all day long, tiredness, the enormous 24/7 responsibilities that babies and children bring!
My whole intention at Yoga Bloom is to be a support to this group of women, and almost ahead of time we were deciding that gathering together for class was not the right thing to do, not whilst we were watching what was unfolding in the world. It felt like a burgeoning weather event and like we would for any storm I was glad to pause, and observe and reflect: but just as the weather does, pregnancy, birth and new motherhood trundles on regardless!
At the start of Lockdown we began to “meet” for class online. Together we figured it out and I am SO grateful that anyone joined in at all and gave me the opportunity to test the waters and see how we would go. I deliberately make the class shorter than my studio class, because screen-time, and I intend to keep this virtual meet-up as an offering between studio classes too.
From Momdau 17th of August I am relocating my prenatal yoga classes to Earthwise Yoga in Bree to avail of more space in bigger premises there and enable the necessary distancing.
Know also that I am here as a “WhatsApp Doula” for any pregnancy, birth and new mama supports and suggestions that I can give, and I endeavour to add information to my website as a resource you can check out as you go. I’ve also started a Facebook group for pregnant and new mamas of 2020.
Love
Adrienne 0834195646