Once upon a time in my yoga classes I always made sure to try nab a bump photo of the… Read more Take a bump selfie – tune into posture

Pelvic Girdle Pain (PGP) certainly makes us REALLY SLOW DOWN and we find we HAVE to pay attention to our… Read more Tips for Pelvic Girdle Pain (PGP)

If we are buying a house a or planning a wedding – we research. We google, research, buy all the… Read more Books to read whilst pregnant

We really need the collective diaphragm of the pelvic floor – its muscles, ligaments and connective tissues – to be… Read more The glorious pelvic floor

What a time we are living in. I am thinking so much about all of you who are pregnant or… Read more The year of the mother: 2020

TUES 13th AUGUST 20197PM-9PM Weekly pregnancy yoga classes have concluded until September. Thank you SO much to everyone for being… Read more Bump Café: Baby positioning

I’m delighted to have Eimear Grace join us again in February for another 5-week Baby Massage course here at Yoga Bloom. The course… Read more Baby Massage Course 2019

It’s the eve of my baby’s first birthday. And I’m in full reflection mode. I’m remembering every step of the… Read more Waiting for Saoirse

PROJECT BIRTH! Last June I was getting ready to what I call ‘welcome birth in’. It was my third pregnancy,… Read more Make a birth altar

With each of my three pregnancies, as I entered the latter weeks (anywhere from 30 weeks on or even from… Read more Curious about Birth